Description
Low Impact Seated Chair Exercise for Seniors, Gentle Workout to Relieve Lower Back Discomfort
Description:
This book is specially designed for seniors and those with mobility limitations.
It includes easy-to-follow instructions for a variety of seated Tai Chi exercises that can be done right from the comfort of your chair.
Tai Chi is a gentle and graceful form of exercise that has been proven to have numerous health benefits, including reduced stress and anxiety, improved cardiovascular health, and increased muscle strength and flexibility.
Specification:
Material: Paper
Color: As shown
Size: As shown
Package List:
1*Book
Note:
Please allow slightly errors due to manual measurement and different monitors.
