{"product_id":"spiral-bound-tai-chi-daily-exercise-book-for-beginners-senior-practitioners","title":"Spiral-Bound Tai Chi Daily Exercise Book for Beginners \u0026 Senior Practitioners","description":"\u003cdiv\u003e\u003cspan\u003eSpiral-Bound Tai Chi Daily Exercise Book for Beginners \u0026amp; Senior Practitioners\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan\u003e\u003cp\u003eTai Chi Practice Book for Seniors \u0026amp; Beginners - Spiral-Bound Daily Exercises\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-slate-node=\"element\" style=\"position: relative;\"\u003e\u003cspan data-slate-node=\"text\"\u003e28-Day Complete Tai Chi Program: Just 10 mins gentle daily exercises, see real physical changes in 4 weeks\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" style=\"position: relative;\"\u003e\u003cspan data-slate-node=\"text\"\u003eSenior-Friendly Low-Impact Moves: Joint-safe modified postures for elders over 60 \u0026amp; total beginners\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" style=\"position: relative;\"\u003e\u003cspan data-slate-node=\"text\"\u003ePractical Spiral Binding: Lays fully flat while practicing, easy page flipping without extra support\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" style=\"position: relative;\"\u003e\u003cspan data-slate-node=\"text\"\u003eBuilt-In Daily Progress Log: Track your workout records to keep consistent fitness habits\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-slate-node=\"element\" style=\"position: relative;\" 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